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What differences should I expect between smoking and vaping?

Using an e-cigarette provides a similar experience to and closely mimics smoking – while at the same time being at least 95% less harmful – however, there are some differences between the two that a new user will notice.  

Someone new to vaping may find that they cough a little until they adjust to inhaling vapour rather than the smoke they are used to. They may also notice a slight difference in how nicotine is delivered to the body.  

Novice vapers may try to use an e-cigarette in the same way as a traditional cigarette – but the frequency with which the two products are typically used is different.  

For example, when you light a cigarette, you tend to smoke it in a single sitting, whereas vapers tend to graze and adjust their intake based on their body’s requirement for nicotine.  

And because vapers tend to naturally self-regulate, they can find that the amount of e-liquid used may increase over time as they reduce the nicotine strength of the liquid they buy.  

Often a new vaper will suck too hard on an e-cigarette and draw the liquid into the coil more quickly than the coil can vaporise, this can result in flooding and occasional spitting from the over-wicked coil.   

They should also understand that an e-liquid will not taste the same as their preferred brand of cigarettes and it can take time for the palate to adjust.  

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UKVIA Vaping Industry Forum 2026: Making vaping policy work best

Monday 13 July 2026 | National Liberal Club, London

The UK vaping sector is entering a defining year. With the Vape Product Duty approaching, new rules under the Tobacco and Vapes Act, and with further pressure coming down the track around flavours, packaging, displays, waste and advertising, the industry needs a fair hearing – and a clear plan.

The UKVIA Vaping Industry Forum 2026 will bring together industry leaders, policymakers, government agencies, regulators, enforcement bodies, public health voices and consumer representatives for a practical, solutions-focused day on the future of vaping.

The event will combine expert guidance on the regulatory road ahead with collaborative sessions on how responsible businesses can protect vaping’s role in harm reduction, tackle the illicit market, challenge misinformation, and ensure the voice of adult vapers is heard in future policymaking.

Spaces are limited. Book here early to secure your place.